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Hinduism is the Only Dharma in this multiverse comprising of Science & Quantum Physics.

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Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts

Thursday, March 3, 2011

A Primer on Diabetes

A Primer on Diabetes 
In Hindi, P. marsupium is known as Bibla (Vijayasar or Bijasar), while in English it is called Indian Kino because it was primarily cultivated as a source of kino. Kino is the dried exudation obtained by incising the trunk.

Kino has been used as an astringent, administered in diarrhea. The gum has been used for toothache; the bark has been used for diarrhea, heartburn, and in the management of diabetes; and the leaves have been used for boils, sores, and skin diseases.

The heartwood, a durable and termite resistant material, has been used in the management of diabetes and hyperlipidemia.
 

Diabetes mellitus, commonly known as diabetes, is one of the world’s oldest known diseases. A recent news report cites that "researchers at the Atlanta-based Centers for Disease Control and Prevention (CDC) said the prevalence of diagnosed diabetes in the U.S. rose rapidly across all regions, demographic groups and in almost every state during the past decade. Diabetes is the nation’s seventh leading cause of death, accounting for more than 300,000 premature deaths every year, the CDC said. About 800,000 new diabetes cases are diagnosed annually".

Diabetes mellitus is caused either by a lack of the hormone insulin (Type I diabetes) or the body's inability to use insulin (Type II diabetes also known as maturity-onset diabetes). Type II diabetes is often triggered by obesity, stress and a sedentary lifestyle. The CDC attributes the phenomenal increase in diabetes cases to the growing prevalence of obesity and decline in physical activity. Increase in diabetes cases between 1990 - 1998 was 33%
For people between 30-39 years of age the increase was 70%
For people between 40-49 years of age the increase was 40%




DIABETES PREVALENCE BY AGE




Type I, also called juvenile onset diabetes or insulin dependent diabetes mellitus (IDDM) accounts for about 10% of the total cases of the disease and afflicts the sufferers quite early in life. IDDM is caused by an individual’s inability to make insulin. Type II or maturity onset diabetes, also called non-insulin dependent diabetes mellitus (NIDDM), accounts for almost 90% of the diabetes cases. It is associated with a defect in insulin secretion as well as insulin resistance. Individuals who are abdominally obese (central obesity) tend to have diminished capacity to utilize glucose. They also have high levels of circulating free fatty acids (which impairs glucose metabolism) and a low number of insulin receptor sites.

Depending upon the nature of the disease, insulin and certain synthetic drugs like sulphonylureas, biguanidines and acarbose are widely used in its treatment. Before the discovery of insulin by Frederick Banting and Charles Best in 1921, patients with severe cases of diabetes did not survive. Today, although seldom fatal, diabetes is a dreaded disease on account of the related complications. Careful management of diabetes, including control of high blood pressure, can delay some of the serious complications associated with the condition, which include eye diseases, disease of the peripheral blood vessels and kidney failure. In recent years, evidence of cases of "insulin resistance" and the occurrence of side effects from prolonged administration of conventional drugs have triggered the search for safe and effective alternatives. Several plant extracts and isolated phytochemicals have been examined for antidiabetic activity with a view to identify alternative treatment strategies for diabetes. It has been observed that certain resistant cases of diabetes that do not respond well to conventional drugs often respond well to supplementation with natural remedies.

Diabetes is a chronic disorder characterized by high blood sugar levels and abnormal metabolism of carbohydrate, protein and fat. The disease is a result of the failure of the body to control blood sugar levels adequately. The normal fasting blood sugar levels are in the range of 75-115 mg/dl (milligrams per deciliter of blood). After a meal, the body tightly regulates increases in blood sugar to a level not exceeding 180 mg/dl in people without diabetes.

In a normal person, food which is made up of protein, carbohydrate and fat is digested by the enzymes in the digestive tract. Glucose, a simple sugar is an important end product of digestion. It is absorbed into the bloodstream and transported to the various cells in the body where it is utilized as a fuel to provide energy for the various life activities. Insulin is a hormone which acts as a key that opens the doors of the cells to allow glucose to enter. Insulin is produced in the body by beta cells, specialized cells located in the islets of langerhans of the pancreas.

The islets of langerhans are little islands of cells, named after their discoverer, Paul Langerhans. The islets of Langerhans contain three types of cells that help in glucose metabolism: alpha cells which make glucagon; beta cells which produce insulin; and delta cells which secrete somatostatin, a hormone which regulates the production of insulin and glucagon.


Normally, insulin and glucagon regulate blood glucose levels, causing almost all carbohydrate and about 50 to 60 percent of protein to be converted into glucose. Glucose is consumed as fuel by almost every type of body cell. In a person suffering from type I diabetes, there is an insufficient or no supply of insulin. In type II diabetes, insulin may be present in sufficient quantities, but it is unable to unlock the doors of the cells. In the normal case, insulin "fits" on to specific sites called insulin receptors located on the surface of the cell (the key holes) and unlocks the "doors" to let glucose enter. If the insulin cannot fit in properly due to lack of insulin receptors on the cell surface, the "doors" remain locked, causing a condition called insulin resistance. In such cases of diabetes, administration of insulin does not help because there are few receptor sites. If the doors of the cells remain unopened, due to lack of insulin or difficulty in utilizing insulin, glucose cannot enter the cells and remains in the blood. This causes increases in blood sugar levels even if no food is eaten.

Urine sugar levels increase when some of the excess blood sugar is excreted. The body begins to use alternative fuel souces (e.g. body fat and protein) for energy. The patient therefore loses weight, tires easily and has an increased appetite (polyphagia).

Excess glucose in the blood is harmful too. Sugar accumulation in the blood results in increased work load on the kidneys and increased sugar levels in the urine. The sugar enters the urine in solution form, draining water from the cells. This causes an increase in the volume of urine which triggers frequent urination (polyuria), and induces thirst (polydipsia) in the patient. High blood sugar levels over protracted periods of time causes "glycation" of key body proteins inducing secondary symptoms such as retinopathy which may lead to blindness, neuropathy (nerve degeneration) which may lead to gangrene, and nephropathy which may lead to kidney malfunctions.

Pterocarpus marsupium, the source of Silbinolâ




Pterocarpus marsupium Roxb. (from the family Leguminoceae) is a large tree that commonly grows in the central, western, and southern parts of India and in Sri Lanka.


In Hindi, P. marsupium is known as Bibla (Vijayasar or Bijasar), while in English it is called Indian Kino because it was primarily cultivated as a source of kino. Kino is the dried exudation obtained by incising the trunk.


Kino has been used as an astringent, administered in diarrhea. The gum has been used for toothache; the bark has been used for diarrhea, heartburn, and in the management of diabetes; and the leaves have been used for boils, sores, and skin diseases.

The heartwood, a durable and termite resistant material, has been used in the management of diabetes and hyperlipidemia.

 Clinical Studies

The results of the clinical studies mirror those of the preclinical studies.
The Indian Council of Medical Research undertook an antidiabetic Phase II open trial at four centers across India using Vijayasar (P. marsupium). Vijayasar was tested in newly-diagnosed non-insulin dependent diabetes mellitus (NIDDM) patients between 35 and 60 years of age for 12 weeks. Ninety-three of 223 patients admitted for the therapy were evaluated for 12 weeks. The parameters used for evaluation were blood glucose levels and glycosylated hemoglobin (HbA1c). The main findings for the study are summarized below and in Figure 1:


Figure 1. Mean blood glucose and HbA1c levels of patients during 12- week Vijayasar treatment. (No. of patients : Fasting blood glucose = 93, Postprandial blood glucose = 93, & HbA1C = 67)



Of the three cardinal symptoms for diabetes, a marked reduction was observed for polyuria (the production of large volumes of urine). The other two symptoms, symptomspolyphagia (gluttonous excessive eating) and polydipsia (abnormally intense thirst), initially observed in 21 and 7 patients respectively, disappeared in 14 and 7 patients, respectively by 12 weeks.

Control of both fasting and postprandial blood glucose was achieved in 67 of 93 newly diagnosed or untreated NIDDM patients. Approximately 73% of these patients required a daily dose of 2 g of Vijayasar. Only 10% of the patients required a higher dose of 4 g per day, and this dose was well tolerated.

No relationship was found between the dose of Vijayasar and the changes observed in the HbA1c levels. Only 7% of the patients attained control of HbA1c by week 12.

None of the patients reported any side effects.

The Indian Council of Medical Research concluded that Vijayasar (P. marsupium) be used in the treatment of newly diagnosed or untreated NIDDM patients. In addition they suggested that the treatment be restricted to mild diabetics (those that have blood glucose levels between 120 and 180 mg/dL and postprandial blood glucose levels between 180 and 250 mg/dL).

Another study on 20 patients with maturity onset diabetes mellitus was performed. The patients were divided into two groups- Group A and Group B. Group A consisted of 10 patients who received Vijayasar (P. marsupium heartwood) granules (5 g tid after breakfast, lunch, and dinner). Group B consisted of 10 patients who had received conventional drugs such as chlorpropamide, tolbutamide, and phenformin before receiving the Vijayasar granules. The study was conducted for 3 weeks. Significant reductions in the fasting and postprandial blood sugar levels were observed after treatment with Vijayasar that were comparable with the conventional drug therapies. Subjective improvements concerning reduction of appetite, polyurea, polydipsia, burning pains in limbs and general weakness were observed in a majority of cases within an 8-10 day period, and blood sugar levels were controlled at the end of 2 weeks.




Figure 2. Reduction of Fasting and Post Prandial Blood Sugar Level of diabetic patients during a 3 week treatment
Group A: Vijaysar (Aqueous extract) granules treated
Group B: Vijaysar treated after withdrawal of oral hypoglycemics



Two other studies determined the blood sugar lowering effects of formulations containing P. marsupium. in diabetic patients.

Efficacy of D-400, a herbal preparation consisting of Eugenia jambulana, Tinospora, cordifolia, P. marsupium, Ficus glomerulata, Momoradica charantia and Ocimum sanctum were conducted. 20 cases of persistent post prandial hyperglycaemia were selected for the study. Initial reduction in body weight. blood glucose was observed. After 12 weeks of treatment, rise in fasting and post prandial blood sugar was noticed in placebo treated groups. While D-400 treated groups showed a persistent fall in fasting and post prandial blood glucose level till the end of the trial. D-400 exibits benefical effects in treating pontial diabetic cases and during trial period no adverse effects were observed.




Figure 3. Effect of D 400 and Placebo on fasting blood glucose levels in early diabetic patients




Figure 4. Effect of D 400 and Placebo on Post Prandial Blood Sugar Level in early Diabetic Patients



Both studies concluded that the formulations were beneficial in treating diabetic patients.

Yajnik and coworkers evaluated the hypoglycemic activity of D-400 in 43 patients with maturity onset diabetes for 12 weeks. Of the 43 patients, 20 were newly diagnosed diabetics and 23 were diabetics already receiving oral and/or insulin treatment along with other forms of treatment.

After the 12 week treatment, significant reductions in both the fasting and postprandial blood sugar levels were observed in diabetics taking oral hypoglycemics as well as newly diagnosed diabetics. (Figures 2 and 3)
The treatment satisfactorily controlled 90% of the newly diagnosed diabetics.
Approximately and 80% and 20% of diabetics taking oral hypoglycemics were able to reduce the dosage of their medications or cease taking their medication, respectively.
The treatment was well tolerated by all patients, and no harmful effects were reported.




Figure 5. Effect of D-400 on fasting and post-prandial blood sugar levels in newly diagnosed diabetics. (week (-2) to week 0 placebo treatment,
week 0 and week 12 D-400 treatment) N=20





Figure 6: Effect of D-400 on fasting and post-prandial blood sugar levels in newly diagnosed diabetics. (week (-2) to week 0 placebo treatment, week 0 and week 12 D-400 treatment) N=23



Another research group compared the antidiabetic effects of two ayurvedic preparations- Gurmur, (a combination of the leaves of Gymnema sylvestre, Aegle marmelos, and Azadirachta indica) and Bija wood water (Pterocarpus marsupium water), in 30 diabetic patients aged 40-65. The Gurmur preparation significantly reduced the post meal blood sugar levels to normal levels. P. marsupium exerted an antidiabetic effect, but unlike the Gurmur preparation, the P. marsupium water exhibited a slow and steady hypoglycemic activity as shown in fig. 7.



Control diabetes with Vijaysar herbal wood tumbler


Control diabetes with Vijaysar herbal wood tumbler



Pure herbal wood glass (tumbler) for controlling diabetes without having any side effects,

also called Vijaysar glass (tumbler).

A Natural Way to Control:
Diabetes
Overweight
High BP
Joint Pains
Improves digestion


Made from Vijaysar (Pterocarpus Marsupial)

we decided to find out safe, cheap and easy herbs and change in lifestyle to take care of Diabetics:-

a. Exercises and Yoga - Regular walking (till tired), massage with oil, washing cloths,other suitable exercises for hours morning and evening.

b. Yoga is recommended - Include yoga in your daily routine. Practice yoga daily for atleast 1-2 hours.

c. Use of Amrit Vijaysar water extract is found very encouraging. Vijaysar was first introduced by Sushruta for this disease.



On different aspects as per Ayurveda Vijaysar€™s efficacy is mentioned below: -



1. It is useful in the form of water-soluble extract of the heart wood of this plant collected from not less than 10years old tree.

The doses vary from 50 ml. to 70 ml. per day. The water which is kept for around 8-10 hours during night .About 50 C.C. water extract should be given in divided doses for three times a day.



2. As per Ayurveda (Charak),It is useful in juvenile and enunciated diabetics because it contains Rasayana properties, which are responsible to rejuvenate the Beta cells of Pancreas.Beta cells are responsible to produce insulin in the Body. Insulin is the only drug to be given to these patients according to modern medical approach. Nooral drugs are useful in these cases.


Use of Amrit Vijaysar tumbler water is suggested because it increases the secretion of Insulin in the body proved on radioimmvicesay. Some chemical components have been taken out from this, which regenerate beta cells.



3. It provides a sense of well being and keeps normal health along with prompt symptomatic relief.



4. Amrit Vijaysar Glass keeps the patient quite healthy along with noticeable improvements.



5. It prevents the complications that may be caused by the use of Insulin.



6. Science & truth are synonym to each other. Truth can be measured at any parameter.

The truth narrated in Ayurvedic Texts could be proved scientifically. The description of Diabetes and its classification in Ayurvedic texts stand exactly true in the same way as during these days.



How to use the Amrit Vijaysar wood tumbler:


Fill the wooden tumbler with drinking water at night.
In the morning, empty the water which is now colored, into a clean tumbler. Filter the water and drink it
Continue this for at least 30 days. When the color of the water stops changing, scratch the tumbler from inside carefully, without hurting yourself and use it again for next 7-15 days.
Use a tumbler for 45 days maximum.
After 45 days use a new tumbler. (Recommended)

Tuesday, September 7, 2010

Ayurveda – an American Story-Ayurveda Takes Root in America By Lavina Melwani

Ayurveda – an American Story-Ayurveda Takes Root in America

By Lavina Melwani • Aug 27th, 2010 


Ayurveda Takes Root in America

Will students be heading to American universities to get their degrees as Ayurvedic doctors? Will patients seek out practitioners of this 5000 year old system of medicine from India when next they have health problems? And will Ayurveda form the basis for new health and beauty products, even of restaurant menus, in the US?

Highly unlikely, you say.

Well, remember yoga? This once equally obscure ancient practice from India is hardly considered Indian anymore and has gone global. Now there’s a yoga studio in practically every mall across America! Everyone from the waitress in the fast food place to seniors in the local Y does yoga. In fact, yoga has been embraced to such an extent that there are now American versions from chair yoga to baby yoga to even doga – yoga for dogs!

As the world turns ever more complex, people yearn more for the natural and the organic, the simple and the pure. Ayurvedic practitioners are gradually taking root in the US, and Ayurveda is entering the lexicon in everything from spas to restaurants to supplements and cosmetics.


Ayurveda uses many herbs and plants, including roses

Ayurvedic Spas and Treatments

Yes, Ayurveda’s name is being heard more often, with many of the Western spas providing Ayurvedic massage and treatments, the most noted being Deepak Chopra’s Chopra Center for Wellness in New York and CA. There’s Pratima Skincare and Spa in New York, founded by Dr. Pratima Raichur who has written ‘Absolute Beauty’, a book on skincare based on Ayurveda, and who also offers a whole line of Ayurvedic beauty products.

Indeed, products which are based on Ayurvedic formulations are increasing in the US, and include Shahnaaz Husain’s herbal products which are well-known both in India and the US. The latest to join the Ayurveda Gold Rush is an Italian-American, Laura Callegari, who has created the Bhaktiveda products which range from Tulsi body lotion to Neem hand cream to Indian-rose scented bath salts.


Bhaktiveda is one of the many product lines based on Ayurvedic formulations

While Ayurveda is not as visible as yoga, it’s certainly gaining ground in America. The irony is that while many mainstream Americans are more adventurous and open to the principles of this healing system, Indian-Americans generally are reluctant to accept this indigenous form of medicine, even though they still practice many of the home cures which have their basis in Ayurveda.

“I have hardly any Indian patients,” says Pratibha Shah, an Ayurveda practitioner in Philadelphia, who is the secretary of Association of Ayurvedic Professionals of North America (AAPNA.) “Is there a demand for Ayurveda? Yes, absolutely there is a demand, but the clients are primarily Americans because the Indians who come here are still not oriented toward their own traditions – I have not seen that yet.”

AAPNA is holding an international conference in Miami, Florida in October which will perhaps answer many of the questions people have about Ayurveda viability in the US. The keynote speaker is Ricky Williams, Running Back for the Dolphins and an avid Ayurveda student. The theme of the 3 day conference is ‘Anti-Aging and Rejuvenation through Ayurveda.’

Indeed, Ayurveda has a past history in America and over the years, it has been winning converts as a part of complementary medicine, along with other natural and holistic traditions including acupuncture, massage therapy and Reiki healing. Some major hospitals which are devoted to allopathy are now introducing Integrative Medicine, which includes many of these disciplines.

The Mayo Clinic, as well as the Memorial Sloan-Kettering Hospital, have sizable Integrative Centers which offer everything from Yoga to music therapy to acupuncture and Reiki along with allopathy. Neither offers Ayurveda though Memorial Sloan-Kettering’s Integrative Center does provide an online list of hundreds of herbs and their compatibility with cancer treatment drugs.Ayurveda’s History

To introduce Ayurveda and showcase Ayurvedic massage, supplements and beauty products to the mainstream, the Indian Consulate in New York organized a conference with Ayurvedic experts and vendors from India and the U.S. One of the speakers was Dr. Scott Gerson, who holds degrees in both Ayurveda and allopathic medicine, and established the National Institute of Ayurvedic Medicine (NIAM) in the US in 1982.

Having been on both sides of the medical divide, he described the single most important difference between eastern and western medicine.  “We view all people as a dynamic flow of energy and it is this underlying energetic matrix that crystallizes into the physical body,” he said, explaining the dynamics behind Ayurveda. In Western treatments, however, he said, doctors look instead to label people, they want the name of the disease because without that they cannot prescribe a course of action which will suppress the pathological process.


Ayurveda has many treatments for well-being, including Nasyam therapy

He added, “In Ayurveda, we ask a completely different set of questions, and I believe, a more accurate, more human set of questions. We ask what is the energetic state of this person and is this person in balance? Where this imbalance in this person’s mind and body, and is that causing an obstruction in the energy, the life force which is the key to all health and disease?”

He explained that whereas Ayurveda takes time, in a very real sense it is timeless, and you capture your tension in the very moment you’re preparing tea in the morning or the oil for your massage. He advised, “Find some entrée into Ayurveda, whether it’s the massage or the herbal medicines, or the yoga exercises which will open up a whole new world for you.”

Yet Ayurveda continues to remain on the periphery for, unlike in India, where it is recognized as a medical system, here Ayurvedic practitioners are not licensed.  Dr. Amala Guha, Professor of Immunology and Medicine Director, Complementary Alternative Support Care (CASE) at the University Of Connecticut School Of  Medicine, is one of the Ayurvedic experts who is working to get this ancient science educational credit in this country.

The University offers Understanding Ayurveda, an introductory Ayurveda course to first and second year medical students, as well as advanced credit courses for which the students also get to travel to India.

Guha, who is the President of the International Society for Ayurveda and Health, is also the editor of Elements, a journal for alternative medicine. Her expertise in cancer immunology is combined with training in Ayurveda, and she is a reviewer for the National Center for Complementary and Alternative Medicine, which is a branch of the National Institutes of Health (NIH)

She looks with an unbiased eye at some of the hurdles Ayurveda faces in this country: “It’s very difficult, as the credibility of practitioners is being questioned. Another challenge we face is supplements are not known as therapeutic or health models and being free from scrutiny, there’s no quality control. Many of them are adulterated with heavy metals. After taking them, people sometimes land up in our emergency rooms. We cannot deny that these things are happening. In NY itself three herbal supplements were banned.”


Ayurvedic cuisine utilizes herbs and vegetables

How different is the situation in the US, as compared to India?  We asked Prathiba Shah, an Ayurvedic expert who practiced Ayurveda in Delhi for 12 years before moving to the US and taking on the same profession in Philadelphia. She was the Chief Medical Officer in the Central Government Health Scheme in Delhi. It had outpatient departments with its own pharmacies which offered allopathy, homeopathy, Ayurveda, and Unani medicine all in one place. She says, “So the patients have a choice of different treatment modalities under one roof.”

Whereas under British rule, Ayurveda and other traditional forms of medicine were looked down upon in India, things are quite different now with all the traditional forms being integrated into the mainstream healthcare of the country. As Shah points out, Ayurveda is gaining popularity because it lacks drug side-effects and is a holistic system where the body is treated as an entity, and the approach is to find out the root cause of a problem and make the whole system healthy.

In India, Ayurveda has been incorporated into governmental health facilities as well as many institutions like Max Health Care which has centers all over India, as well as other private health centers in North and South which offer both western and eastern medicine and the option to choose the form of treatment.

So why has the same not happened in the US?

Here the practice of Ayurveda is not licensed – and that’s a major stumbling block. Most health plans would not reimburse the costs of Ayurvedic treatments – and there is also the credibility question with patients. If something is not licensed by the government, how much can they trust it?

Still, Ayurveda is being practiced widely in the US at different levels, from Panchakarma, which is the high level of Ayurveda, to basically lifestyle consultations, supplement support and diet charts. Although Ayurveda is not licensed, it can be practiced in a limited form due to the Freedom of Health Act which exists in various states.

With a good Ayurvedic practitioner on your side, you can at least get your bearings, and learn to control your own health issues.  Pratibha Shah, for instance, has reared her family totally on Ayurveda. “Though we have a PCP – personal care physician – and go for routine physical exams every year, we’ve never had to visit any doctor for health issues in the past six years.”

Of course, if one has major illnesses or a life-threatening situation, then one should opt for mainstream medicine.  Shah says, “What I strongly emphasize is that the preventative health care that is in Ayurveda, no other system of medicine can match up to that. The first line of treatment if someone has a problem is to make changes in lifestyle, in diet and if you can get someone to determine your body type, have a diet chart and according to that make sure you’re eating right.”

Ayurveda’s Future

Indeed, it’s the integrated approach both patients and providers need to keep in mind. Shah also likes to point out that allopathy has life saving capabilities but more than allopathy these are advancements of technology. “If you have an MRI,   its technology that’s you’re using, not a system of medicine,” she says. “MRI can be used by an Ayurvedic physician also. Laser treatment for gallstones is not allopathy – its technology;  I’m not against that but once you know you have a gallstone you can start avoiding fatty fried food which forms gallstones. So that’s the kind of approach that should be taken.”

As with everything Indian, the opportunities to listen to Ayurvedic speakers, try remedies and treatments and just learn more about this ancient system are increasing, especially in certain states like California and New York. AAPNA has announced Ayurveda Day in October, to coincide with the birth celebrations of Lord Dhanwantari, the creator of Ayurveda. On Ayurveda Day, free Ayurveda awareness lectures, workshops, and other special events will be conducted in various American cities.



Travel to India is also familiarizing many Americans and second-generation Indian Americans with the benefits of Ayurveda, its treatments, massages and products. Since tourists go to India specifically for Kerala’s famous massage treatments, it seems a smart move to bring those treatments to the US. Santhigram Kerala Ayurvedic Co, a Kerala style Ayurvedic wellness center which has branches in India, now has four centers in New Jersey to offer the traditional Kerala Panchakarma therapy. A fifth center is scheduled to open in Houston, Texas.

According to Gopinathan Nair, CEO of Santhigram, “Our specialized Ayurvedic and Panchakarma therapies help alleviate specific problems like back and neck pain, frozen shoulder, migraine, insomnia and joint pain, besides revitalizing the body.” Having targeted the Indian areas of New Jersey, Nair says 70 percent of the clients are Indians but Ayurveda is getting popular with Americans too.  He says, “In fact, the latest center is in Denville where the white population is more and we started getting these clients from Day 1.”

At the opening of the center in Denville, noted business leader Sreedhar Menon vouched for the power of Ayurvedic therapy, describing how it had helped him avoid knee transplant surgery. At this event, NJ State Assemblyman Upendra Chivukula said he would make efforts for legislation supportive of Ayurvedic medicine in New Jersey, as is being done in California.

More and more, trained talent from India seems to be coming to the US. Ambika Nair, who was the personal physician to the former president of India, K.R. Narayanan, is now with Santhigram, along with other Ayurvedic practitioners.

Ayurvedic supplements are big business in the US but there are often concerns about what goes into those bottles. One manufacturer who has met that challenge is Uday Gupta of American Ayurveda- he simply manufactures the products right here in the US. “We found that most of the products from India do not meet the FDA guidelines on the content of heavy metals, and this way we also have quality control,” says Gupta. “Most of the ingredients are from California, though we get those which are unavailable here from India.”

Asked as to who the clients are for products ranging from Blood Cleaner Capsules and Regularity Capsules to herbal teas and oils, Gupta says, “Both Indians and Americans. Interestingly, we find that most of our clients are healthcare professionals, including physicians practicing mainstream medicine.”


Ayurvedic food at Yogi's Kitchen

Ayurveda’s Meals

Walking in New York’s Curry Hill area, you see Yogi’s Kitchen, a brand new eatery devoted to serving food cooked purely according to Ayurvedic principles, and served in steel thalis.  It’s such a guilt-free space it doesn’t even have a deep fryer! ”Even our papads are roasted,” says Mamta Mulloi, who owns this little restaurant in Manhattan with her husband Dinu. “We don’t do a la carte because in that people will order only one dish – and that will not have all the elements to make it a balanced meal.”

In Ayurvedic meals it’s important to have balance with all the five vital elements being present. Spiritual Awakening South Thali gives you a complete gastronomical experience of a balanced, lightweight and yet savory meal consisting of rice, roti, sambar, rasam, pulikulambli, poriyal, avial, and kootu, while the Spiritual Awakening North Thali substitutes the main dishes with dal, kadhi and two vegetables. Both thalis include yogurt and sprout salad as the protein source, and also include papads and dessert.

The Mullois hope to educate their consumers,  and plans are on to have a small library of Ayurvedic books on hand, as well as Ayurvedic information. They point out that the spices in the food aid digestion and strengthen the immune system. The black pepper in the rasam is great for preventing colds and throat infections and the garlic in the food lowers cholesterol, inhibits rheumatism besides having anti-cancer and anti-bacterial properties. Many of the dishes have turmeric, that wonder spice which is reputed to be a natural blood-purifier and improves liver function, skin tone and is an antiseptic.


Ayurvedic delight at Yogi's Kitchen - The Spirtual Awakening Thali

Yes, in bits and pieces Ayurveda is certainly entering our lives. As the mainstream spas offering Ayurvedic massages and treatments increase, the tongue-twisting word ‘Ayurveda’ becomes easier to handle for many Americans. Applying a slather of these soothing herbal products to one’s hands or soaking in a warm bath suffused with sandalwood or jasmine, one cannot but feel that with such a start, the day is already off to a positive start.

We can take as much as we want, or as little as we want, from dosha consultations to diet changes to organic toiletries to oil massages. We can start with small steps, right in our kitchen, investigating the potent health cures in the Indian spice box.

Ayurveda is all about balance, and don’t we all yearn for that in our busy, over-scheduled lives?

(c) Lavina Melwani

(This article first appeared in Khabar magazine)

Tagged as: AAPNA, America, American Ayurveda, Ayurveda, Ayurveda diet, Ayurveda foods, Ayurveda massage, Ayurveda therapy, Ayurvedic, Ayurvedic supplements, Bhaktivedanta, dosha consultations, herbal products, India, Indians, International Society for Ayurveda and health, Kerala, National Institute of Ayurvedic Medicine, Panchkarma, Prathiba Shah, Santhigram, Santhigram Kerala Ayurvedic Center, Shahnaaz Husain, Unani, yoga

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